Siri ya Breki: Kinga, Utendaji na Majeraha kwa Wanasoka wa Kulipwa

0:00 To Akina Leo, now muhim zaidi Anna Pukaji Yana Tibiwaji mohim sana Guinea aufundo Akupiga chenga Uezo akusi. Mama rafla kufunga break kupunguza casi muhimo. Quelli

1:21 kinga mati Babu. Badala kuya tu moja bada dingini tuna was a de que ekuya makundi anayo eweka que rahisi zaidi. Zuri Indian zuri na inao tu mikasana Ki sayanci nikuye katka makudi maku matatu nahivio cupanga vizuri gincia kuzuya nakutibu. Makundi matatu SA kundi la kwanza nilippi. Kundila Kwanzaa nyele tuaita majera haya, kawaida yamichezo hai and yo mengizaidi. Hai and yo yele tunasqui Aquila sique kucha nika misuli kuteguka vit. Kabisa hai and yo Yana jaza via tiba via club nyengi taqueria caribo acilimia tisini nambili ya majora hai yote ya Nye tisini.

2:53 Nambili. Ciola cuchezua rafumbaya ciolote mengia na ginsen. William OK Mufano. Mufano marufusana Nikucha Nika Misulia New Myopaja to later hamstring strains Sprint. Hamstrings Tendoni. Tendoni tissue Xena Zonganisha misuli nami fupa Tendonia quenigo tea in a 2 Patella tendon aurilia numa que seguino a chili standen Mon vivo hapo huto que asana kuto cana Nakuru Camara quamara au quinbia qua casi. Nachanso qui cucha haya matatizia misuli na tendon NI NI NI haasa zigom Cubua. Nim zigom cubua la quini haasa nyena malumui M zigo tuno itam zigo a key centric nenohilito que zasana.

4:32 Goja quidogo quicentrisci Hilo neno linas. KITA, La.

4:55 Musana. Kila unapo punusa kasi badaka kimbia misuliaco amigo inafana kazaki centric iliko funga breaki kila una potua chini bada kuruka miguya.

5:41 NASA Kama ulem zigua Ki centrici yani ileen guvu na retadi missuli kukaza hukuka EQ a kubo kuliko wezua missuli au tendonia neri Costa emili happened in pedo au tendonica Pata madara. SASA Nellevis Zuri Zaidi Muhim. Muhim sana na Nordic hamstring exercise Quadelia hamstrings infanum zurisana hamstrings cufania kisentric quanguvo. OK, Nordic hamstring.

6:36 Can you call it a pill in Dania Majoria cowaida nematatizo eviungo hapa hatuzungumzi MI fu pamoya comodia balizila tissues in azoshiquilla MI fu papamoya I was in azo Saudia U tendadua quiungo tunasungumzia ligamenti napia ualiano misuli Uno a theory quiungo. Ligamenti camelia ACL qui goti. Hassa cuchenica Co ligamenti ambele Yagoti antire cruciate ligament ACL Nigeria halina logo pasana kunisoca ankle sprain ambaco cuna afiri ligamentez aquifundo hi I'm ajiraja maraningui uto que wakatigani. Una quimbia, una que.

7:44 Control Proprioception. Yomana programs a masoezi kamaile FIFA11 plus Zenalenga sana kuboresio with the BT who were never missouli. FIFA11 plus name is Kia Heo in a Sedia Kuzuya Majora Haya ACL. Namen guine sour balance training. Dio kuna swala lakuto cuerpo cuyano mzuri wanguvu Katia misuli nafana kaziki numa que quimodia mufano mzuri nuyano Katia misuli and Bella padia quadriceps mele and numa hamstrings to nata HQ ratio. Hamstrings and a quartz. Kama misuli and bele chords in anguva hamstrings.

8:49 He now is a cuonges I'm song when you got haasa cuna ligamente ACL wakatyu harakatis akupunguza casi al Cuba dil muleko Missouri annuma in a shindo crusadia cufunga brequi pasavio. Cumbellano anguvo catia misuri to fauti now NI muhimo. Muhim san goyo king hapa inalenga cure que bisha uyeno Hu coma cun de otia Missouri masoezi osawa napia masoziya cunyumbulika hazeliano fano commuendo dynamic stretching. Inavutia sana kuona yin sihaya magera ha mengi tu nayo E taya kawaida yenna view Sienna que Caribou NAO DB tu amili guvuza que centrici now we ano missuli heena tu maini sivio quamba mengenosa.

9:37 Que sana dio centrici udibiti Washington neva nami suli usawa uyano unoza kupunguza sana hataria cupata majoraja haya kawai damichezo sasa cundila pili. Cundila pili Lipilo. Cundila pili nimajera haya kuhari bika Tara tibu haya na tokana nocha. Cav ucha, Cav cama vile garilina bucha Cali kitumi casana. Nymphonum zurio hi I'm majiraja Yana tokana namatumizia mudamrefu Nam zigon kubo na rudiwa rudiwa que NI samueli figuria miya ka mingia coquimbia kuruka pira dio hapa tendinopathy tofoto nalila jera hala RAF La La tendoni hapanita tisol analogy djenga Tara tibu kuto kanana kuziduum zigo komudam refu.

10:43 Saua tendinopathy. Nene, King Guine. Kuno haribi fu wah giggedu giggedu nikama shock absorber kunivungo in oezaku haribika Tara tibu kunye goti camaville kunye menis aohata kuniki fundo chamgu kuna gedo inaoitua talas now Harry before kuneto osteocontrol lesion of the talas AOL T. Meniscus NA Olt dio NIA. Kawaida pia a la fukuna bursaidis ambapo me fuko medogo yen emoji inezui MSU guango que neviungo Bursa in a part of vimpecuto canadamsu guano amud amreu. Sasa. Madeira Haya. Kwanza Nini. Cuanfano cuanis cazi ilio haribika Terra tibu.

11:59 Cuanis cazi kuna tofo tikati ilio haribika Terra tibu. Degenerative tea. Traumatic tea. Nahata bada pasui muda Lindsay awali singi you know as a cuabilo paswadi alko paswagi U karabati pia una hatua kamazamen escanzi la quini una hita do makini zaidi kuni kurudisha ulwezo amwili kujua kifundo Ki poapi proprioception kuasababu kifundo chambu. Can I tell you to live in Cuba? Naile Tendinopathy. Momi Vasuya. Tendoni, Tibaki, Kodi. Tendinopathy in a changomoto zake mati Babu wanzani aliya CE ASE OU paswagi conservative hapa tena mazuezia que centric ya munesha ufanisim kubwasana kunota fitwa zamaniqui dogola quini muhimusana Julio fanuna doctorist anishes Julio nesha ginsi mazuezima Lumia que centric yenna voyezia que sedia cuponia tendoni.

13:26 Mazuezia que centric que tena company muhimu qua kinga natiba. Muhi musana balin hai hao kunama tumisia dawasa kupungu zamo mivu. November, NS, eds. Tibia shockwave therapy.

14:06 Kundila tattoo linaitua. Kundila tattoo. Nimajera haya Ajali. Yani kamaka vibaya. Kwanza Bongo Concussion Concussion you know is a ku akuto kana nakugongana vitua quangu kiya quichua O hatakuto kana nakupigami pyramingia quicho quanguvu quamudam refu. Hataku pigami pirae quichua. Neo hasa EKU dia sana ingawa kilam tikiso mojo naweza kana kamadiraja dogolo bongo hassa Zaki rudiya Mara quamara zinoweza quam by asana naza mudamrefu qua a feo bongoy I'm Chezaggie Hatabadia Kustav

15:26 Kwanzaa qui marisha misuria shingo shingo emara pigo pilli Sharia kalisam chezzo zena zolinda watchesa video macheso hatari natato ETI fucking zuri zakum tambu and akum Tom chesadi and I Pato de lilism tikiso maramoya sour fractures kuvunji ka fupa. Hilon, Aloni, Baya. Soccer lakini migu hassa me fupaya mundi tibia na fibula maraningi kutokana tackling baya ausan guvusana pia mikononi

16:40 hasakomakipa. Kinga ke hapa IPO. Kinga IPO que siflane Kwanzaa Viva via cudi kinga cama villa shingads Viva via kulinda mundi utafi tu munisha shingads zuri zenoeza kupunguzangu vuyam gongano in fuka Hardy quasilimia tisina tano. Tano hioni kinga kubwa. Kubwa sana diomana neela zima kuva pili kuna ho ya kuso ainai wanja bahadiya tafitis you know nisha cucheza conenasi bandia kunaweza kongueza hatari abadiya magera ingawa hili badolina yadiliwa like in equal jumla mihunjiko mingina tokana naguvu cubas amigongano.

17:33 Ambayoni Semi Amchezo kila Kundili Navienzo viaque Changamoto Zake nahat Ambino Zaki Zaki kinga Natiba hamstring CO2. Co salama belli hatako tendaj NI muhimu muno muhimu sana. In a tequila. Mara cueno ceso horizontal deceleration guvu inao pita que miliwaukee 5.9.

18:55 Yosita Miliwaukee. Maximum velocity.

19:31 Fida ziko ningi namohi musana quote naji kwanza kabisa uezo kufunga break koharaka nako fanisi agility hasa fikira watches that you are Willie when I can be aquileke a lama Moya I'm bapuana hitadi kuba dili mule queo yulemoni uezom zuru akufunga breaky and always a cuchelewa zaidi Kwanzaa kufunga breaky and always a ku caribbea Ile alama Aqua bardo nacasi kubua akafunga breaky koharaka nakuba dili mulleko que pesi Yule mungini atala zemeka kwanza kuppungu za. Casima Pesa Kasiyidi. Kabisa anaku hatari zaidi qua pinzani and always a kofika kuna fasi mohimo haraka zaidi pili come out to live kusha gucia ulezo amuli could beating acousta himili zillen Google cubas a breaky eccentric Linda misuli Kama hamstrings ligamenti Kama.

20:53 Video No. Cuanda Pamoya. Who is you and the level Una malengo maku mawili yanayo Camila Shana. Mawili OK la kwanza. Lingo la Kwanzaa nikudi beating guvu yakufunga brekki breaking force control hili nahusu zaidi ginsim cesagia navuto Mia miliwaukee kufunga brekki nikusum bino nafundi. Bino Nofundi. Kama Ville. Kama Ville. Kama Ville Confano center of mass com nu makidogo yanguno funga break mukawa Willie Kamanasi Mama we masana au na na Mama nu makidogo nafasiya nguaki una pugusa chini yote haya nathiri ginsen guvu na vuela quezoa iliko ponguza cassiembele cofanisi.

22:06 ANI Mechanics. Cabisa la que piena una funga breaki VP okiwo na yanda kupiga pasi nila zima was a quick bisham binuya kulingana nahali halisi. Sawa. Who knew the bituan Guvo lingola pili nilipi? Lingola Pili nikkupunguzen guvuya kufunga break breaking force attenuation helisa Selina who Suzadi Huizo wandani Washington Muili has a misulina tendoni unavio ESA cupocchia Costa himili Nakus ambazelen guvu kubwa Yamistuko inerto cana nakufunga breaki. Yani qui fenelen guvu isilette madara come shock absorption.

22:53 Nika Mahivio Nikku Marisha tissues has a tendoni ilys oueze kuhimili mikaso mikubua bila koharibika pia nikusu kupunguzo haribi fum dogum dogu no weza kuto que kuna misuli kuto kazi kubo E Ki centrici wakatua kufunga breaki lingo ku hapa niku Jenga kille tunacho ESA coquita O quinzani video haribi fu damage resistance cufania muili uesu guzai zidia madara Yang vuhizi. With the BT Co Pandemoya no stahimi Livua Muili Quinzani Co Panda Muenguine Inangia Kilinisana Vina Camila. Visuri Sana.

23:55 Kuna mambo malum zaidi namazuezia me panga Katika Hatua tattoos inazoden Ghana Kutokalem singhi Kabisa Hadi Alienao fanana Zaidi Namazingira Halicia Mchezo. Hatua Tattoo. Sara Tuanzenaya, Kwanzaa. Hatuya Kwanzaa inaito mazuezia aurlia kufunga breaky breaking elementary lengo ku hapa nikuyengam singhi imara nikui marisha misuli na tendon elizueza kuzalisha guvu kubwa nagusta emili mikaso hassa ilyaki centric. Kuyenga Foundation. Mazeziaki. Niapi Kwanzaa mizigo mikubuayaki centrici high eccentric loading hapatuna tumia vifa mar lung cama flywheel albinos a cuongesa mzigo comaki mizuli in a refuca accentuated eccentric loading lingo nikuipa missouli changamoto kubwa zaidi quinny Ile sahemuya Ki centrici illi iwen anguva zaidi namundo imara zaidi.

24:59 Flywheel you in a fanatic, Kazi.

30:32 Kuna aina cada hapa Kwanzaa mizigo mikubuayaki centrici high eccentric loading hapatuna tumiya vifam a loom camouflywheel albinos a congesa mzigo kamakusudi wakati misuli inarefuka accentuated eccentric loading lengo nikuipa misuli changamoto kubo zeidi kunye Ile sehe muyaki centrici illi even anguvu zaidi namondo imara zaidi. Flywheel you in a fener de cazi. Flywheel nikifaki NATO to me a diski nosungu cui fadi nishati una pokeza una zungusha diski eccentric centric pili preplanned horizontal deceleration Hain mazouzi raisi I'm babam chesaja nacimbia qua Casa flani nakusi Mama kuni alama malum albadi flani bila Cuba dili mule queo ya nasai dia Co foundation binu saihi I'm kao amuli napiya kuzianda tissue comisigua brecci tattoo hatuza kusaidi was a kufunga brecci com lalo assisted breaking steps hapatuna tumia vifa cama cama cambaza cavuta elastic bands au machinimalum ambazo Zen I'm Sai he namrusu kutumi and guvu Cuba zeidi como damre fuquidogo wakati anafunga brecchi NE isometric is a cuji zuya Zaki centriski eccentric yielding isometrics tuli cama villa chi centrici eccentric landing control hai enema zoysia kuruka kasemia yukidogo kamabox nakutua chini kurukudi BT mustuko drop jams you know Phoenicia muili kupoke anguvu cofanisi you Know a Quima Nakuya Fuza Missing Yambino Nikama Kuyenga engineer Nguvu Nabreki Mara.

32:58 Nimaleso mazuri hayo kuyenga uwezo. I'm singi sasa Tuko tayari qua hatoya pili. Tarika Bisa Hatoya Pili in Etwadi. Hatoya pili NI mazoezi yakuza kufunga break breaking developmental bade aquanam singhi imara sasa lingoku hapa nikungeza kasiyo tendai kungeza kasi ambam cesari anoeza kuzalisha ilenguvu yakufunga break kitalam tonighta rate of force development ORFD. RFD.

33:43 Ouezo cosalician guvu Cuba koharaka diono kurusu kusi Mama au Cuba dil muele quo EPS. In eloeca SASA mazuez ya congezahi RFD yabreki niapi. Hapa tu non gueza casinang guvosa rafla kwanza mizigo ya haraka yaki centric fast eccentric loading badala mizigo mizito tu sasa tu nangalia mizigo ya koharaka mfano mzuri nimazuezia prior matrix comma drop jumps wakati minguin hat enem zigo aziada quidogo accentuated our accelerated iliquongesa cassium stucco au mazuezia cunanuevito visito kwakasi comma by the Aina's Olympic lifts derivatives yennai foundation misuli kuzuya kopoke naka biliananam zigum kuboko harakasan pili kufunga brechi com lalo kulika pangama pemanam gioco preplanned HDECOD sasa to nongeso gumuki dogo and cesaria na kimbia and afunga brechi kuna lama namara moja nabadili muleko pembe kuba kamazia new sistini umbaliano kimbia na casiaki awali Vita theory chinci anavia hitaji kufunga brechi tattoo kufunga breqi kuam lalo kusaidiwa assisted horizontal decelerations he in a Fernando nazili had tua zakusaidiwasa hourly la quinisasa in a fano qua casi kubwazaidi nalengo coup nikonguezai le cassia Kuzalician guvo RFD wakatua kufunga breqi NE jumbo la kufutia mizigo a haraka a concentric concentric Nikki new mechaki centric new Academy suli in a Casa huku iki fupika camaville una poruka U in a gunduli kakua uezo cosalicia guvo haraka fupika concentric

35:37 RFD now no Luciano no wezo kufunga breaki masozika makuruka Kam sada assisted jumps yanoza cus idea hapa tano nasita niina ningineza isometric isometrics zaku shinda overcoming isometrics zote fupi he in this idea sana congeza RFD napia qui marisha tendon na isometrics zam zunguko oscillatory isometrics ambapo una sukuma nakuvuta com zunguko harakasana katikam kao malum he in this idea quam sham fumo aneva ko Haraka Zaidi to median gam singhi sesatunonguezaguia. Vizuri sana ume yellow vizuri nahi inatu peleka kuni hatu ETA tattoo ETA.

36:32 Que NI nisas? Hatua tattu NI masoezi Yeo tendadiwa kufunga brekki breaking performance lingo kuhapa niku tumiya ulezwa kufunga breaki katika Hale siso tabirika Nazi nazo hita musea kimchezo. Mazingera helicium Chezo Hindu Mini. Muhi musana koku ha Misha uleweso kutoka mazoezini Hadi wanjani mazoezi hapa yanagumisha kwanza kufunga breaki kumlalo kusiko taragua. Unanticipated horizontal deceleration agility. Hi, I'm Mazoezi. I'm Bapum Chezadi Haji lini a wapi atahiti kufunga breaki nakuba dili muleko and of what a shara kutoka kocha kamasuti a wanga au Anna react commendo and pisani from Zurini Mazoezia one video one.

37:32 I'm bapum Chezadi Moya Anna Kimbia kaba nauli Anna Kimbia anadia ribu kumba de liquia. Queli Yenitaji reaction Ya Haraka Nakufunga, Breakiko Fanisi. Kabisa yenagenga wezo kufania ma muzi nakutumi I would use a kufunga brekki katika mazingiram bio haya pangua pili kufunga brekki quamlalo katika muqtada contextual horizontal deceleration hapa to nandambali zaidi to nonganisha Ki tendo chakufunga brekki navitendo malum via quimbino na qu fundi vina Vita giga cuana fasciano cesam cesargi confano becua pembeni anoeza kufana masoezia ku quimbia qua Casa quin estari kufunga brecci namara Moya kufigia cross AO quiunguano eza kufunga brecchi ilikun que pisani nakisha kupiga pasi.

38:30 Yeni Kuyeka Brekin, Dania Sequencia, Matu Quezo. Hassa cuifania usahemuyo tendaiua yumla tattoo na labde amusho cabisa kufunga breaki quamlalo malum quamchezo game specific horizontal deceleration apatuna tumia michezo in New York kwanzia Ile midogo small sided games SSGS Hadi le mikubua large sided games LSGS ambayo imabuniwana kocha quanam nambayo enowala zemisha watchesa yuku kutano nachangamoto ningi NATO fauti zakufunga brekhi kamasi novoto kiya kunya mechi halisi Kochi anoezaka Sharia alma zingira flani kuyemchezo ili kwonguezamatukiya brekhi.

39:24 CO2 Kusimama Nikudi beating of Cuba. Sana call finisino. Salama Elementary Developmental Performance Wiki, Zima. Sana now pangai programming. Mfumohu una Pena quesa mambo cada muhimukusu pangaji Kwanzaa kutumiyam changani ambinu mixed methods approach badala kufana tu mazuezia inamoda kukipindi kirifu nibora kuchangana aina to Fortisa mazuezi kutoka haatua tofaouti dania wikimoda auki pindi kumodia chamazuezi labdas kumodia unafana mazuezi mazito and guvu. Elementary sequing in guine unafa alia casina migioco.

40:31 Developmental performance. Kuchangana El kupata faida tofoto tofoti. ASA pili kunavana kutumiya changamanis a kufunga brekki breaking complexes he in a manisha kufania mazuezi mawili alma t.A.T.u ya aina tofoti confano Uno ESA kwanza nazuezi Zito languvu LA eccentric camoufliwheel or Nordic alafumara moja of what in azuigi de pesila kuruka nakutua kokudi BT landing control nakisha omalizian azuezi la cucimbia nakusi Mama kuishara unanticipated hitch deck. Yanni Kama. Superset Laquini, Cuadilia Brecchi.

41:12 Juanam na flani dio inalenga kupata authority kokuche am fuma neva namisuli kwanjia tofouti dania mudam fupi tattoo nimhim sana kuzingatia ilevana ya ukizani video Hari befu wakati minguine you know as a quantified kupanga mazoezi ambayo yanajenga ukizani who kameliaki centric our isometric kablia kipin dambacho natarajiyam zigum kubo brecchi kuenemechi al mazoezi makali nikamaku pamwili kinga yamudam fupi now we show bila shaka pangam zimo masoezi uta tofo tiana sana kulingana naki pindi cham simu wakatu Amanda lizi am simu preseason Kuta quantum citizen kuwa zaidi kujengam singhi elementary nakukuza wezo developmental wakatuam simu nyere in season lingo Lita quezade kudumisha wezo huo nakutumiya katka mazuezio tendaiji performance namichezo bila cuonguezo chova muingi KOA tezadi Upangadi waqim katika bisa mengi sahihi sahihi.

42:31 Hikoqueli mequani safari akina sana katika kuela haya mambo tumona ginsi cuella aina to Fortis Amaderaha to Kiaga Katika Eliza Kawaida and Oceana San and Audibiti 1,000,000 Angus accentric yello chaka mudam refu Raja. Napia brekki Uno jabu nahu brekki ramani camilli. Nahati Maye kunganisha who Nama Musin Ambinoza. Kimchezo.

43:43 Katika Mazingira. Alicia Wanjani, Nikus Udibiti, Ayabu Nambino, Sahi Nam. Max Velocity. Hayani Muhimu Villa Shaka zinazo husika casi no muhimua Jay Tumko Kangaria opened Moja Tua Sarah Fusana. Sali Zito nalakov kirisha sana Hilo Asante kocham buzu akina. Asante, Konica. Risha.